Are you looking for an effective way to prevent and treat muscular injuries, pain and soreness?
With my unique approach to Remedial & Sports Massage, I will treat your injuries and symptoms, I will also consider and address the root cause.
Although many of my clients come to me with pain as a result of a specific injury
(eg. whiplash, falls, sports injuries etc.), RSI (repetitive strain injuries) and other work related problems, the vast majority of these originate in postural problems that can sometimes go as far back as childhood and adolescence.
Muscles not only move our joints, they stabilise them and they provide armour to our internal organs. Minor problems with these functions can cause more pain than most people realise.
The domino effect of massage on all other systems within the body makes it easy to understand why all Ancient Civilisations considered it to be one of the arts with which a well-rounded physician should be familiar*.
*However, Hippocrates cautioned that a real proficiency in this art doesn't come quickly, but rather, with lots of hands-on experience.
And nothing ages us faster, internally and externally, than high stress.
While eliminating all physical and emotional stressors in this fast-paced world may be unrealistic, massage can, without a doubt, help you counteract the negative effects.
Reduce the formation of adhesions
Increase energy levels
Improve body awareness
Improve recovery time
massage feels like a luxurious gift does not make it any less theraputic.
Budgeting time and money for regular body work is certainly an investment in your health.
he would say,
I'm just a mechanic"
Lauren Berry Sr. 1917-1983
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How to Live Well is exactly that, my guide to how to live a happy and healthy life. Mainly through my own trials and experimentation ranging from healthy eating and tasty recipes to stretching and postural correction and even at times just how best to interact with others...
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